how to use evening primrose oil

Evening Primrose Oil for Breast Pain. For example, my sister is allergic to many natural oils. Using evening primrose oil to induce labor might be controversial. Your best option is to consult a rheumatologist. Evening primrose is a night blooming plant that has been long thought to have medicinal properties. 1. X I recommend evening primrose oil as a natural supplement to all of my patients with dry eye. Evening primrose oil may be safe for use during pregnancy and while breastfeeding, but the evidence is not conclusive. Evening primrose oil has been used as a fertility tonic. Throw the tablets away if they smell rancid. I have enjoyed an early spring snack of the roots. You may want to apply it just before bed, right after you’ve washed your face with a mild cleanser. She received her Massage Therapist License from the Amarillo Massage Therapy Institute in 2008 and a M.S. Study says evening primrose oil helps to reduce inflammation and also inhibit prostaglandins that may cause cyclical breast pain. What makes the evening primrose oil stand out is, GLA (gamma-linolenic acid). The capsule dissolves naturally overnight. evening primrose oil can offer relief from a number of menopausal symptoms, such as Research on evening primrose use for specific conditions shows: Atopic dermatitis (eczema). However, research is inconclusive, and there’s no definitive proof that topical EPO can manage eczema. To use evening primrose oil for skin, it can be applied topically or taken as an oral supplement. The almost tasteless and very mild oil can be added to the dog’s food without any problems. Evening primrose is a plant with yellow flowers native to North America. The oil is extracted from evening primrose seeds and is reportedly very gentle. of evening primrose carrier oil. Even those who don’t have serious skin conditions may want to use this oil to as a daily facial treatment. Evening primrose oil might be beneficial for eczema because it can reduce inflammation in the body and help to promote fatty acid balance. wikiHow is where trusted research and expert knowledge come together. 1,2 GLA is used to make hormone-like substances called prostaglandins, which can help calm inflammation. The most common side effects are temporary gastrointestinal symptoms such as abdominal pain, fullness, or nausea. This has, in fact, been the most popular use for evening primrose for much of its history. There are 12 references cited in this article, which can be found at the bottom of the page. How Much Evening Primrose Oil To Take? It’s considered a vitamin and is used to aid in fertility for women. Close the bottle and gently move it up and down to mix up the oils without causing air bubbles. How do I Determine the Appropriate Evening Primrose Oil Dosage? Young leaves can be added to salad, and the roots can be eaten. Evening Primrose Oil Benefits. Evening primrose oil menopause use is also quite common because, again, this natural oil can help to balance hormones and improve unwanted menopause symptoms. How it's used. How Evening Primrose Oil Works. When using for eczema relief, EPO was taken orally for up to 12 weeks or used topically for up to four months. EPO typically has a shelf life of 6 months or less. It is a rich source of linoleic acid and gamma-linoleic acid (GLA), both omega-6 essential fatty acids. January 23, 2021 | by SashaE333. Reply. You can also apply a topical oil to relieve skin itchiness and irritation. If you want to give it a try, take an EPO tablet 4 to 5 times daily. Primrose oil comes from the evening primrose plant, which is a yellow flower that's native to North and South America. Stop taking EPO if you experience severe symptoms or signs of an allergic reaction, such as rash, difficulty breathing, wheezing, or swelling of your hands and feet. It’s safe to use. When evening primrose oil for skin stimulates circulation, it is helping the cells in that area become healthy and nourished. But make sure to check with your doctor and never take more than the recommended dose. A carrier oil such as olive oil could be infused with evening primrose flowers to capture some of the properties of the plant. The jury’s still out on this one, but some studies indicate that EPO … Stomach pain and loose stools or diarrhea may indicate that the dose is too high. Share. Here is the list of evening primrose oil benefits for skin: 1. Evening primrose has been used for hundreds of years to increase fertility via the production of egg white cervical mucus. Once we know the slimming properties of evening primrose oil, you will ask yourself how to use it for this purpose. It contains enough “fatty acid” that helps to reduce breast pain. Evening primrose oil makes the skin soft, supplies it with … How Evening Primrose Oil Works. "Evening primrose oil is derived from the evening primrose, a plant native to North and South America. Besides being useful in my yard, evening primrose really shines when it comes to promoting better health. The oil may be applied with a makeup sponge or cotton ball, then covered with gauze, if possible. Medication use; Read: Yoga for Breast. But if you want to moisturize your skin and reduce skin problems, it's better to apply the oil topically in my opinion. The mot common way of using this plant is to apply it directly to the skin, my it be through a capsule of evening primrose oil or by diluting this liquid in your anti-acne moisturizer. Although not all side effects are known, evening primrose is thought to be likely safe for most people when used … Medication use; Read: Yoga for Breast. Oil being used. The healthier the cells, the faster dead ones slough away to be replaced by fresh skin. There are many benefits besides skincare that this oil provides. By taking Vitamin for 6 months many prevent cyclical breast pain. Starting at 35 weeks to take 1 capsule (500 mg) of evening primrose oil orally. If you want, you can probably take oral supplements and use the oil on your face at the same time. Evening Primrose Oil and or Dates to ripen cervix. Generally, it is always recommended that you consult your doctor before you commence any new treatment. By signing up you are agreeing to receive emails according to our privacy policy. Those using evening primrose oil for skin conditions like eczema, rosacea, and psoriasis may want to apply it several times a day. The oral supplement will give the body the nutrients it needs to heal the condition from the inside out, but applying the oil directly on eczema or psoriasis can help to calm any irritation and moisturize the area. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/23\/Choose-a-Concentration-Supplement-Step-10.jpg\/v4-460px-Choose-a-Concentration-Supplement-Step-10.jpg","bigUrl":"\/images\/thumb\/2\/23\/Choose-a-Concentration-Supplement-Step-10.jpg\/aid9465700-v4-728px-Choose-a-Concentration-Supplement-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"