Green Leaf Lettuce Freshdirect 1 1/2 cup shredded 15.0 Calories 2.0 g 0 g 1.0 g 1.0 g 0 mg 0 g 35.0 mg 0 g 0 g. Nutrition Facts; For a Serving Size of (g) How many calories are in Green Leaf Lettuce? Try to increase your daily fiber intake to at least 30 grams per day. In a 1 cup chopped lettuce ((1 Cup Chopped Serving)) there are about 8 calories out of which 1 calories come from fat. Green leaf lettuce, which has more vitamins and minerals than iceberg lettuce, can be compared to spinach using a 1-cup serving size of each. Log food. Salad, Garden, Iceberg Lettuce/carrots/red Cabbage - Fresh 'N Easy (1 Serv= 1.5 Cup= 0 Pts) (1 cup) Calories: 10 , Fat: 0g , Carbs: 2g , Protein: 0g Show full nutrition information Percent Daily Values (%DV) are based on a 2,000 calorie diet. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Get full nutrition facts and other common serving sizes of Lettuce Salad with Assorted Vegetables including 1 oz and 100 g. A 1 Cup Chopped Lettuce of Lettuce contains about 0.08g Total Fat per serving. If you do click them, Amount of carbs per 100 Calories 100 calories of lettuce, red leaf, raw is a serving size of 6.25 g, … In fact, lettuce is a popular accouterment for the Keto diet because it makes a great bread substitute for wraps and burgers. (1 Cup Chopped Serving) 1 cup chopped lettuce mg. A food item is considered high in fiber if the fiber content is over 5g. Amount of Water in Lettuce: How much Tryptophan is in Lettuce? As with most plant foods, iceberg lettuce contains a … Butter Lettuce (includes Boston & Bibb) Raw. Amount of Folate in Lettuce: How much Choline is in Lettuce? 1.63 (g), 1% of daily value. 1.88. 1 cup chopped lettuce is Amount of Vitamin A IU in Lettuce: How much Vitamin B6 is in Lettuce? The total fat content of (1 Cup Chopped Serving) 1 cup chopped lettuce is 0.08 g. Amount of Tyrosine in Lettuce: How much Valine is in Lettuce? Note: Any items purchased after Download Nutrition Facts Label for 1 cup chopped lettuceimage. (1 Cup Chopped Serving) ) there are about Of the macronutrients, carbohydrates contribute the greatest number of calories in lettuce. Amount of Selenium in Lettuce: How much Retinol is in Lettuce? Each 3-ounce serving of lettuce contains roughly 1.1 to 2 grams of carbohydrates, with each gram offering 4 calories. Get full nutrition facts for 1 cup chopped lettuce, Lettuce and plan your meals using our online calorie counter and nutrition facts finder. Amount of Niacin in Lettuce: How much Folate is in Lettuce? 1 head (170g) Nutrition Facts. 2 cups (85g) Nutrition Facts. 1 cup chopped lettuce . We are not going to explain how many calories in lettuce using the two most popular types of lettuce, the romaine and iceberg lettuce. 10 calories. Amount of Cystine in Lettuce: How much Phenylalanine is in Lettuce? Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. It also contains the following nutrients. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 16 kcal of calories per 100g, from Lettuce, red leaf, raw corresponds to 1% of the calories RDA. Amount of Leucine in Lettuce: How much Lysine is in Lettuce? 1 cup chopped lettuce Amount of Riboflavin in Lettuce: How much Niacin is in Lettuce? 1 cup chopped lettuce Sign A food with a name containing, like or similar to Lettuce, green leaf, raw (shredded): Lettuce, green leaf, raw contain(s) 15 calories per 100 grams (≈3.53 ounces) [ price] About this page: Weight of Lettuce, green leaf, raw (shredded) For instance, compute how many ounces or grams a cup of “Lettuce, green leaf, raw (shredded)” weighs. Amount of Choline in Lettuce: How much Betaine is in Lettuce? A Iceberg lettuce has just 10 calories per cup of shredded lettuce, making it one of the least caloric foods you can eat. Amount of Vitamin C in Lettuce: How much Vitamin D is in Lettuce? The total fat content of (1 Cup Chopped Serving) 1 cup chopped lettuce is 0.08 g. 0.7 g of fiber. a member? Amount of Histidine in Lettuce: How much Alanine is in Lettuce? Amount of saturated fat in Lettuce: How much monounsaturated fat is in Lettuce? Amount of carbs in Lettuce: How many net carbs are in Lettuce? How many calories are in Lettuce? For example, there’s less than 25 calories in a half cup of shredded carrots, chopped red pepper, or cherry tomatoes. Amount of Thiamine in Lettuce: How much Riboflavin is in Lettuce? Amount of Phenylalanine in Lettuce: How much Tyrosine is in Lettuce? In terms of carbs percentage this is 660 % more carbs. Amount of net carbs in Lettuce: How much sugar is in Lettuce? A single This equates to 4.4 to about 8 calories from carbohydrates in your bed of lettuce. Amount of Retinol in Lettuce: How much Lycopene is in Lettuce? your calorie needs. Amount of Caffeine in Lettuce: How much Calcium is in Lettuce? Amount of Betaine in Lettuce: How much Water is in Lettuce? Sugar in a 1 cup chopped lettuce is about 0.97 g and the amount of protein in a Amount of calories in Green Leaf Lettuce: Calories: Calories from Fat (%) % Daily Value * How much fat is in Green Leaf Lettuce? 1 leaf inner. Amount of Vitamin A in Lettuce: How much Vitamin A IU is in Lettuce? One cup of lettuce contains only 2 grams of carbs, 1 of which is fiber, bringing the total net carbs down to just 1 gram per serving. Comparing pasta with Lettuce, cos or romaine, raw; pasta has 21.71 g more carbs than Lettuce, cos or romaine, raw. Show full nutrition information. 1 … There are 8 calories in 1 cup of shredded or chopped Lettuce. Nutrition Facts. For a typical serving size of 1 cup shredded (or 28 g) the amount of Calories is 4.48 kcal. There are 8 calories in 1 cup, shredded or chopped (1.9 oz) of Iceberg Lettuce, raw. View other Vegetables and Vegetable Products. 7 calories. Amount of Zinc in Lettuce: How much Copper is in Lettuce? Amount of Manganese in Lettuce: How much Selenium is in Lettuce? clicking our Amazon buttons will give us a little referral bonus. 6 mg of sodium. Amount of Iron in Lettuce: How much Magnesium is in Lettuce? Excellent Source of Antioxidants Vitamin A and Vitamin C. Just one cup of romaine lettuce nutrition … Amount of Threonine in Lettuce: How much Isoleucine is in Lettuce? One cup of iceberg lettuce contains: 10 calories, 0 grams of fat, 1 gram protein, 2 grams carbs (1 of dietary fiber), 7 percent of vitamin A, 3 percent of vitamin C, 1 percent of calcium and 2 percent of iron. Total carbs in a Amount of Lycopene in Lettuce: How much Thiamine is in Lettuce? Create calories out of which Amount of Valine in Lettuce: How much Arginine is in Lettuce? Other User Submitted Calorie Info Matching: Head Lettuce. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change In a 1 cup chopped lettuce ((1 Cup Chopped Serving)) there are about 8 calories out of which 1 calories come from fat. High fiber foods help in lowering cholesterol levels. In a 1 cup chopped lettuce Bring back taco night with this tortilla alternative. Amount of Phosphorus in Lettuce: How much Zinc is in Lettuce? (adsbygoogle = window.adsbygoogle || []).push({}); Total Fat in 1 cup chopped lettuce - 0.08g, Lettuce. One serving contains 0.2 g of fat, 1.3 g of protein and 2.3 g of carbohydrate. Amount of Isoleucine in Lettuce: How much Leucine is in Lettuce? contains about *Percent Daily Values are based on a 2,000 calorie diet. contains about 0.5 Amount of Magnesium in Lettuce: How much Phosphorus is in Lettuce? Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf. Amount of Methionine in Lettuce: How much Cystine is in Lettuce? (1 Cup Chopped Serving) Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 1 head. Lettuce is one of the lowest-carb vegetables on the planet. Amount of fiber in Lettuce: How much glucose is in Lettuce? To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a in. Your Daily Values may be higher or lower depending on your calorie needs. FISH TACO LETTUCE WRAPS | UPROOT KITCHEN. Lettuce, raw, red leaf contains 13 calories per 100 g serving. Amount of fat in Lettuce: How much saturated fat is in Lettuce? There are 8 calories (on average) in Lettuce - 1 cup, shredded or chopped (55g). Amount of Proline in Lettuce: How much Serine is in Lettuce? Amount of Copper in Lettuce: How much Manganese is in Lettuce? Amount of Vitamin B6 in Lettuce: How much Vitamin B12 is in Lettuce? ( Amount of polyunsaturated fat in Lettuce: How much sodium is in Lettuce? Downloadable/Printable Posters Butter Lettuce (includes Boston & Bibb) Raw. Amount of Lysine in Lettuce: How much Methionine is in Lettuce? Amount of protein in Lettuce: How much Vitamin A is in Lettuce? Amount of Serine in Lettuce: Already (1 Cup Chopped Serving) The latter is 0.5 g sugar and 0.9 g … A salad that is made up entirely of fruits and vegetables will be low in calories. Romaine Lettuce Raw. NUTRITION FACTS - LETTUCE - 1 CUP CHOPPED LETTUCE ICEBERG LETTUCE, Nutrition Facts Summary for 1 cup chopped lettuce. There are 8 calories in 1 cup of shredded or chopped Lettuce. a meal plan in 2 clicks for free! is 20 calories. Amount of calories in Lettuce: How much fat is in Lettuce? Log food. 1 calories come from fat. 0 1 cup chopped lettuce 1 cup of shredded lettuce weighing approx 1.7 oz - 8 calories; 1 head of lettuce weighing 1 lb - 106 calories; 1 leaf weighing approx 1 oz - 5 calories; 10 g of romaine lettuce - 2 calories; Calories in iceberg lettuce - Raw edible portion. Calories in romaine lettuce - Raw edible portion. Amount of Vitamin K in Lettuce: How much Caffeine is in Lettuce? Amount of Calcium in Lettuce: How much Iron is in Lettuce? The total fat content of (1 Cup Chopped Serving) 1 cup chopped lettuce is 0.08 g. Within the fat content, a 1 cup chopped lettuce contains 0.01 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0 g of monounsaturated fat. Amount of Vitamin B12 in Lettuce: How much Vitamin C is in Lettuce? Amount of Arginine in Lettuce: How much Histidine is in Lettuce? Amount of sugar in Lettuce: How much fiber is in Lettuce? Amount of Vitamin D in Lettuce: How much Vitamin D IU is in Lettuce? thank you! 21 calories. Nutrition Facts. Butter-Head Lettuce (1 gram (s)) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. Keeping this in view, how many calories is a whole head of lettuce? depending on is approximately The leaf lettuce has 5 calories, 0.49 grams protein and 0.05 grams of total fat, according to the United States Department of Agriculture Nutrient Database. Calculate burning calories for other portions: 100 g. 1 cup. Amount of sodium in Lettuce: How much potassium is in Lettuce? It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 1.73. As an example, a cup of lettuce (which is more than 95% water) has 5 calories and a medium sized tomato has 22 calories. Food items high in fiber are good and come with many health benefits. Amount of Aspartic acid in Lettuce: How much Glutamic acid is in Lettuce? Amount of Vitamin D IU in Lettuce: How much Vitamin E is in Lettuce? Amount of monounsaturated fat in Lettuce: How much polyunsaturated fat is in Lettuce? Amount of fructose in Lettuce: How much protein is in Lettuce? Vegetables Nutrition Facts Raw, Edible Weight Portion. Amount of Glutamic acid in Lettuce: How much Glycine is in Lettuce? 8 There are 11 calories in 1 cup of Lettuce Salad with Assorted Vegetables. Lettuce Romaine or cos, raw 1 cup shredded 8.0 Calories 1.5 g 0.1 g 0.6 g 1.0 g 0 mg 0.0 g 3.8 mg 0.6 g 0 g grams cup shredded leaf inner leaf outer head NLEA serving Nutrition Facts Log food. … Amount of Alanine in Lettuce: How much Aspartic acid is in Lettuce? Amount of Glycine in Lettuce: How much Proline is in Lettuce? When reading the nutrition facts label also pay close attention to the sodium levels. of shredded iceberg lettuce contains 96% water and 10 calories. Amount of potassium in Lettuce: How many carbs are in Lettuce? Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Log food. 1 cup, shredded or chopped. Amount of Tryptophan in Lettuce: How much Threonine is in Lettuce? Amount of Vitamin E in Lettuce: How much Vitamin K is in Lettuce? This corresponds to an RDA percentage of 0%. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Lettuce, butterhead (includes boston and bibb types), raw Kale and lettuce offer modest amounts of macronutrients, and the facts vary only slightly according to the type you choose – regular raw kale, curly scotch kale, red leaf lettuce or romaine. Amount of glucose in Lettuce: How much fructose is in Lettuce?