Using spinach as toppings to your pizza may be one idea that not all people would love because it tends to change pizza’s taste. Most of the chickens ordered from the restaurants are coated and covered with a creamy sauce, which adds fats and calories to the chicken. Red onions are usually loaded with high amounts of phytochemicals and polyphenols, which increase the immunity of the body and fighting off cancer-related diseases. Our 6 best healthy pizza recipes 1. This nutrient plays a key role in helping your body create energy from the food you eat and offers many other health benefits. With a handful of ingredients, you can turn your garden fresh zucchini into these quick and healthy Zucchini Pizza Boats. Garlic Coconut Cream For a healthified white pizza, try this roasted garlic coconut sauce —simply garlic cloves, coconut milk, and a pinch of salt. The technique used to cook these vegetables also aids in the release of some other nutrients. Many believe this dish tops the list of foods to avoid when trying to eat healthier or lose weight. The best version of this pizza is when the crust is topped with roasted broccoli and honey. In this article we'll discuss healthy pizza toppings. Next to garlic, onions are one of my favorite vegetarian pizza toppings. Red Bell Pepper; 9. Ordering a pizza might sound like a diet buster, but choosing the right toppings can actually give you a boost of nutrition. Pizza can be much healthier if you use the right toppings. The topping used for the pizza does not have any significant influence on the pizza flavor. You must know that the making of the cheese is done differently; therefore, not all cheeses are equal and with the same nutrient value. Toppings: Fresh prawns, sweet basil, fresh chilli, roasted okra. Here are some of the healthy pizza toppings that you should definitely try adding the next time you are making pizza. Call us today at (806) 352-6666 or Contact Us via email with questions. The amounts of selenium found in mushroom plants are also very high, which helps in protecting the body against free radicals. They add a distinctive flavor to your pizza and also, they are packed with vitamins, antioxidants, and beta-carotene. We all know that vegetable ingredients will give you a healthy dish compared to meaty ingredients. However, since that’s vague and you make me looking for inspiration here is a bulleted list: Healthy Protein Options for Pizza. Superhealthy pizza. Believe it or not, meat toppings on pizzas can be healthy. When baked in the oven they become... Red Pepper. However, you can experience the health benefits of pizza by choosing more nutritious toppings. Keto and vegetarian friendly too! It has a soft texture, which makes it easy to use it on different pizza recipes. Whenever possible, we prefer whole-grain crusts. Peppers are also full of vitamins, beta-carotene, and antioxidants. There are also thirteen different flavonoid compounds found in spinach that help prevent cancer. The only difference from the mozzarella cheese is that it does not have that soft texture, but nutrition-wise, it is the best alternative. Please read my disclosure. It is considered to be one of the healthiest vegetables. They are usually very delicious and often packed with loads of vitamins and minerals. Onions have a robust flavor, and it has a significant role in how your food will taste. Getting a good mix of toppings on your pizza gives you more nutrition and flavor to your pizza. When ordering diced chicken as a topping, you should make sure the restaurant understands how you want it. The use of tomato sauces also influences the taste of the pizza. The benefits of the red onions are what are of importance apart from the flavor that it has. Onions; 2. The young shoots form the edible parts because the shoots turn woody immediately the bud begins to open. Avocados. It has 39.1 calories, and 2.24 grams of total fat in one ounce. Field of mushrooms My 5 & 6 year old expressed a desire to try toppings on their pizza tonight for the 1st time. The BEST healthy pizza topped with fresh veggies, mozzarella, chicken, arugula and a balsamic glaze. Just like many other vegetables, tomatoes reduce the risk of cardiovascular diseases, heart diseases, and cancer. They have precisely seven grams of fat for every three-ounce serving. Considering all these nutrients, spinach is perhaps the healthiest pizza topping available. Ham; Conclusion 15 Best Store Bought Pizza Sauce Of 2020- Canned Pizza Sauce Reviews, 6 Best Pizza Cutters Of 2021 – Pizza Cutter Reviews, 5 Best Pizza Peels Of 2020 – Pizza Spatula Reviews, Pan Pizza Vs Hand Tossed (Including Pizza Hut Hand Tossed Vs Pan), Italian Pizza Vs American Pizza – Which One Is Better, Stromboli Vs. Calzone – Difference Between Calzone And Stromboli. The difference between placing diced chicken on your pizza and ordering a pizza with chicken toppings is the sauce. Though not everyone loves pineapples as a pizza topping, it makes an excellent choice, especially when you want something to finish off your pizza. However, sneaking in a leaf or maybe two to your pizza will not have any drastic effects. The health benefits... Black Olives. Instead of associating this delicious meal with weight gains, they can be made to fit a perfectly healthy dish. It is a perfect vegetable for people who at risk of acquiring cardiovascular diseases as it regularly reduces the amounts of cholesterol in the body. Here are 14 healthy vegan pizza toppings that also taste delicious: 1. It’s all your favorite pizza flavors and toppings, with none of the carbs or calories! Mixed peppers and baby plum tomatoes provide three of your five-a-day in this low-calorie slice. Use a pizza base mix for the dough, then top with shredded mozzarella, tinned tuna, capers, black kalamata olives, thinly sliced red onion and a handful of rocket leaves. One characteristic of cheese is that it has low glycemic levels. Pizza is hands down a universal crowd pleaser, but deciding what kind of pizza to make or order may cause more of a divisive decision. this is one fruit that you should consider adding to your grocery list. The health benefits of these vegetables vary from one variety to another. The Best Healthy Pizza Toppings Garlic. The peppers are essential in stimulating metabolism in your body, which is very important for the body. Instead of putting sausage and beef on a pizza, some seafood and fish products are a nice change of pace and a lot healthier. Garlic adds tons of flavor to any pizza without adding fat and calories. magazine now! Green olives are usually picked while still young then chemically treated with specific chemicals to eliminate the bitter taste that comes from these fruits. The next time you visit your local pizza restaurant for a pie, skip the extra cheese and pepperoni, and opt for some of these delicious and nutritious options instead. They are essential ingredients especially with men who are battling prostate cancer as it reduces the risk of acquiring this disease or increasing the levels of this cancer. Parmesan cheese makes a perfect substitute for ordinary cheese. Red peppers provide a strong, sweet flavor as a pizza topping. Chicken is very healthy, especially when it is not coated with any sugary ingredients. Mushrooms also provide a high dose of selenium to protect the body against free radicals. These vegetables can also help reduce the risk of colon cancer due to their rich Vitamin C and fiber content. So, if you are all Italian delicacies, order spinach salad as an accompaniment to your pizza. Garlic; 8. 6. Sweet potatoes give you a sweet tasty flavor when used as a pizza topping. Diced chicken is a great source of low-fat protein. Sweet potatoes are often packed with nutrients that contain anti-diabetic, anti-cancer, and anti-inflammatory properties. Olive oil is extracted naturally, which means that no other additives are added to this oil, and that is why it has a unique taste and smell. When it comes to whipping up your favourite pizza at home getting the right topping flavour and combination is essential. At only 238 calories for … Here are some of the healthy pizza toppings that you should definitely try adding the next time you are making pizza. Healthy Vegetables for Pizza This is one of the best pizza toppings that you can ever use; the only thing you need to consider is that the fruits used as toppings should be black as the green fruits do not have high amounts of vitamins and minerals like the black olive fruits. Learn more information about healthy pizza toppings. The important thing that you should consider before heading out to your local pizza for a slice of pizza is the choice of your toppings. For instance, cherry tomatoes have high amounts of beta-carotene. a 2 oz or 55-gram serving which is about one slice of pizza from a 14” thin crust pizza contains about 2.8 grams of fat, 18 grams of carbohydrate and 109 calories If you want to lighten up your pizza, even more, consider using a tortilla as the base. 10 Nutritious Toppings For A Healthy Pizza Red peppers. Compared to sausages and ground beef, hams do have low amounts of fats. There are approximately seven grams of fat in a three-ounce serving of ham. It does not matter which type of bell pepper you choose as a topping. Although my 6 year old is an extremely picky eater, he still mentioned he was ready to explore the world of pizza toppings….so I was very surprised & a bit taken off guard. Zeaxanthin and lutein protect your eyes from macular degeneration, while iron serves to build your blood. The fatty acids and antioxidants in these oils have significant health benefits as they help lower the risk of heart diseases. Pizza nights are days that many people look forward to because of these delicious pies that are topped with different ingredients. Put storecupboard ingredients to use with these thrifty, family-friendly pizzas. The vitamins and antioxidants found in the butternut help lower the risk of cancer and reduce asthmatic disease risk. Naturally, the asparagus spring valley vegetable is diuretic, which means your stomach will not bloat frequently. Whether grilled, roasted or eaten raw in salads, are valued not just for their distinctive flavor but also for the broad health benefits that it provides the body with. It also possesses high minerals and vitamins, which makes it a healthy pizza topping. Ingredients like sun-dried tomatoes, artichoke hearts, pepperoncini and kalamata olives add a ton of flavor to a dairy-free pizza. The most common variety is the red one, but you can also find white, purple, and pink varieties. The high fiber content that the broccoli vegetable has ensures that your stomach is full of cancer-fighting vitamins and calcium, which are essential in making the skin look youthful and glowing. Chicken makes a perfect source for low amounts of proteins. Florets of goodness. Our pizza toppings and pizza ingredients are prepared and portioned daily, and delivered to all of our stores daily including weekends to ensure a fresh product is always delivered to our customers. Red peppers provide a strong, sweet flavor as a pizza topping. The choices are endless really from Margherita to pepperoni, vegetarian or even sweet toppings, the list goes on. Protein is an important part of any pizza and ham is a great choice when looking at your other options. You can either used fresh figs or dried figs to prepare your food. The following are some of the most common healthy pizza toppings that can be found at most restaurants. For your pizza, roast the butternut squash, slice them, then combine them with fresh shredded mozzarella and pistachios. Moreover, pizza toppings have all the fats and the excess empty nutrients which serve you no purpose at all. Asparagus vegetables are so nutritious and packed with different amounts of vitamins and minerals. Ready in just 20 minutes and perfectly crispy and delicious! Crushed garlic can add a lot of flavor as a pizza topping and it does not add many calories. It is essential in keeping the wall of the arteries flexible, thus maintaining low levels of blood pressure. Healthy Pizza Toppings. Cajun prawn pizza. Moreover, you can add some flavorful ricotta to preserve the great taste and cut even more calories. Likewise, fresh ingredients like arugula, basil and diced red onion don’t require a … It is also a source of both vitamin C and A. it is a versatile vegetable, which means you can sauté, roast, or puree in different soups. The Healthiest Toppings for Pizza Onions. Onions. Garlic also promotes good cholesterol levels and decreases your risk of heart disease. Peppers are also full of vitamins,... Garlic. 5. Onions offer a rich, strong flavor, so they add taste and health benefits to your pizza. Slice Pizzeria is a participant in the Amazon Services LLC Associates Program. Fresh mushrooms will definitely add a unique flavor to your pizza. Therefore, this means that you can use them in any form, whether roasted, raw or cooked. These vegetables are often used as desserts by many people, but they can form perfect main meals. Here’s all if the inspiration you need with fifteen of our easiest and most popular pizza toppings. Dried figs have highly concentrated amounts of sugars because of the drying process. Onions have a rich, strong flavor and not only add to the taste of your pizza, but offer you many health benefits. Buon appetito! Spinach is loaded with antioxidants and full of zeaxanthin, lutein, and iron. Having diced chicken placed on your pizza as a topping is quite different from ordering pizza with chicken in a cream sauce. Healthy Pizza Toppings April 24, 2016 November 19, 2017 admin I’m a big fan of delicious pizzas, I make them from scratch and always throw on lashings of lovely delicious toppings like salami, mozzarella cheese, bacon, ham and salmon. Pineapples; 10. While our pizzas run the gamut when it comes to tasty toppings, one thing they all have in common is how quickly they will disappear. Ham is a good protein choice for your pizza, as it is much lower in fat than crumbled bacon, ground beef, or sausage. This is the mother of all oils, and you should have it in your house at all times. Hi, My name is Dana, Welcome to slicepizzeria.com, a website full of pizza information. Broccoli; 6. Some of these healthy pizza recipes are made for splashy dinner party features; others are quick and easy so you can whip them together on a busy weeknight. When ordering pizza, be very particular about what type of chicken you want. one 6” flour tortilla contains 3 grams of fat, 16 grams of carbohydrate, and 95 calories Healthier Pizza Toppings. Chicken; Shrimp; Tofu/Tempeh; Pork; Crab/Lobster; Ground Turkey; Ground Chicken; Wild Game; Eggs (breakfast pizza for the win!) This sweet fruit can curb your cravings for sugary foods. Sauce: Light spread of olive tapenade. It provides high amounts of calories and provides adequate cholesterol levels that help reduce heart diseases. And if you want healthy recipes, supermarket shopping guides, and essential nutrition tips at your fingertips, subscribe to the new Eat This, Not That! Black Olives; 4. As listed by USDA, 1 ounce of part-skim mozzarella contains 72 calories and 4.5 grams of total fat. Just the same way you would go for fresh mushrooms instead of canned ones is the same way you should choose fresh olives as it will boost the taste of your pizza. Olives are full of healthy unsaturated fats that fight heart disease and lower cholesterol. 7. Crushed garlic can add a lot of flavor … How to Make a Healthy Pizza? Pizza is not a food most people associate with dieting. Although red pepper is the most common choice, other varieties such as green, yellow, and orange also contain important nutrients. … If white pizza is one of your favorite pizza toppings, then adding diced tomatoes to the pizza as toppings will boost its taste and take this pizza to a whole new level. Another smart topping to add to your pizza to boost its nutrition and flavor are mushrooms. Instead of planning to finish your meal with something sweet, consider having pineapple on your pizza. One thing that you are guaranteed when using red chili peppers as toppings for your pizza is a hot flavor. It is a good weight regulator as it reduces the risks of obesity. You won’t only impress your friends with these pizza toppings, you’ll surprise yourself. This vegetable is usually very rich in magnesium and potassium. It contains lutein and lycopene, which are essential in protecting the eye and reducing eye light damage. Onions help lower blood sugar, blood pressure, and cholesterol. You can use crushed garlic or go for the garlic sauce as a substitute for the traditional tomato sauce for your pizza. Some of the vegetables that blend well with pizza include arugula, kales, asparagus. White pizza is delish, no doubt, but it’s the red tomato sauce that’s filled with heart-healthy nutrients. Whether grilled, steamed, or raw, it is always packed with vitamins and minerals that help prevent the body from acquiring certain diseases. Mushrooms contain protein and they are recommended as a way to prevent prostate cancer in men. 3 Reasons Why You Should Tip Your Delivery Driver, Everything You Should Know About Cauliflower Pizza, 5 Simple And Delicious Pizza Topping Combinations. Toppings: Broccoli, broccolini and artichokes. Even though your pizza likely has tomato sauce, you will be increasing the health benefits of the meal by adding fresh, sliced tomatoes. Sauce: Cottage cheese spread. One of the essential nutrients found in the wide varieties of spinach is vitamin K, responsible for the blood clot. One cup of pineapple contains one hundred percent of your daily recommended intake of manganese. This post may contain affiliate links. High consumption of these vegetables ensures you have healthy skin and lowers your weight. They contain high amounts of vitamin A which lowers the risk of eye deficiency. Pizza Planet in Amarillo, Texas has been serving the area since 1974. Olives also contain flavonoids and polyphenols. When ordering pizza from restaurants, select the plain chickens that do not contain any form of creams. People would rather not eat pizza when they are on the verge of losing weight or when looking for nutritious food. This flavourful, colourful pizza is topped with courgettes and parsley along with canned and... 2. This is why the black olive fruits make a perfect choice for your pizza topping. Read more. Save my name, email, and website in this browser for the next time I comment. With our healthy pizza toppings, you are also able to make up your own pasta, salad, or ciabatta. Other nutrients also help to aid any form of cancer diseases. Many people associate pizza as a non-dieting food. Toppings: Wilted silverbeet, kale, low fat crumbled feta. Avocados don’t mix with everything. The best thing about these vegetables is that you can use them in different ways, either through sautéing, steaming or eating them raw. If you like white or pesto pizza, you would probably like sliced tomatoes as a topping. Spinach contains high amounts of vitamins, fiber, and minerals, all of which are essential nutrients that boost the body’s performance. This works best for you, mainly if you use them as toppings for your pizza because your body will slowly digest the cheese, thus keeping you full for more extended periods. Top with one of these tasty topping combinations, bake, and divide by 8. So, when you have any cravings for sweet sugary food, pineapples make an excellent alternative. You’ll also be... Red Peppers. Form the dough into a loose ball, drizzle a little olive oil on top, and cover the bowl with a clean dish … It also makes a perfect ingredient in your kitchen, especially if you are one person who is watching your weight. For a limited time, you can save 50 percent off the cover price—click here! Spinach; 7. Onions also play an essential role in reducing the levels of blood sugar and blood pressure. They also contain low amounts of calories, and most importantly, the fat found in these fruits are very healthy. Fontina, Caramelized-Onion, and Pancetta Pizza Recipe Sweet onions, creamy cheese, and salty pancetta give this healthy pizza a sophisticated flavor. Besides the fact that mushrooms add a distinctive flavor to your pizza, it also provides numerous amounts of vitamins to your pizza and proteins for your body essential for the body’s growth. These contain just 15 calories per cup and 2.2 grams of protein. It is also thought to improve the athletic performance of anyone. Low-fat cheese will be helpful if you are trying to reduce the rate of meat consumption. The fats contained in this topping will absorb the nutrients from the other toppings on your pizza. Red chilies are mostly used, but other varieties such as yellow and bell peppers also have the same nutrients and minerals. Fresh mozzarella is one of the best cheese varieties for a healthy pizza. Avocados are a very diverse ingredient which can be used as a vegan pizza topping, although be wary of what surrounds it. Black olives are full of unsaturated fats that lower cholesterol and fight heart disease. Greenie. So, chose a pizza topping that will help you build muscles and help you in the quest to lose weight. Both the leaves and fruits are nutritious, and they help lower the risk of heart diseases and manage the levels of sugar in the body. Though it is associated with bad breath after eating a pizza topped with it, the health benefits are what you should consider. Garlic comes with a lot of heart-healthy benefits. Vegan pizza toppings can also come straight from a can (or jar). It also possesses antioxidants and fiber that you will never find in most processed meat varieties. If you want to stay healthy, it is advisable to enjoy a pizza without that layer of sticky cheese, forget those so called salad dressings of spinach and tone down the meat toppings as well since it will only add to the carbs and increase your cholesterol levels in the body.